At LiftHer-Up Gym, we are dedicated to empowering women of all ages to embrace a healthy lifestyle through tailored exercise and nutrition programmes. Our approach combines personalised plans with engaging group classes, creating a supportive environment where every woman can thrive. With expertise and care, we help you achieve your fitness goals while fostering confidence and well-being. Join us to experience a holistic journey towards a stronger, healthier you.

We follow three main values:

Empowerment, not competition: We celebrate your progress and help you learn what your body can do, without judgment.

Expert help with care: Our certified trainers offer expert, science-based support in a welcoming place where you can stay motivated.

Whole-body strength: We focus on building more than muscles. We want you to gain lasting confidence and resilience to live your healthiest life your way.