SMALL GROUP TRAINING CLASSES:

METCON (Metabolic Conditioning).

Boost your strength, endurance, and speed in this high-energy class designed to push your limits. MetCon combines strength training and cardio in fast-paced circuits that challenge your whole body and keep your heart rate up. Every workout is varied, efficient, and scalable for all fitness levels, so you’ll burn calories, build muscle, and leave feeling accomplished. If you’re ready to train hard, move fast, and see results, this is the class for you.

RECOVERY: Move Better Mobility & Flexibility.

  Unlock your body’s full potential with Move Better MOBILITY. This class focuses on improving flexibility, joint health, and pain-free movement through guided stretches, dynamic mobility drills, and mindful strength work. Perfect for all fitness levels, it’s designed to help you move with ease, recover faster, and feel more energized in your everyday life.