SMALL GROUP TRAINING CLASSES DESCRIPTION:
METCON (Metabolic Conditioning).
Boost your strength, endurance, and speed in this high-energy class designed to push your limits. MetCon combines strength training and cardio in fast-paced circuits that challenge your whole body and keep your heart rate up. Every workout is varied, efficient, and scalable for all fitness levels, so you’ll burn calories, build muscle, and leave feeling accomplished. If you’re ready to train hard, move fast, and see results, this is the class for you.
RECOVERY: Move Better Mobility & Flexibility.
Unlock your body’s full potential with Move Better MOBILITY. This class focuses on improving flexibility, joint health, and pain-free movement through guided stretches, dynamic mobility drills, and mindful strength work. Perfect for all fitness levels, it’s designed to help you move with ease, recover faster, and feel more energized in your everyday life.
Class Packs (Flexibility for Varied Schedules)
5-Class Pack:
Features:
Expiration: 6 weeks from purchase date.
for cliIdeal ents with moderately busy schedules or those testing out small group training.
Flexibility to book sessions as needed.
For: New clients, those with fluctuating schedules, or those supplementing other fitness activities.
10-Class Pack:
Features:
Expiration: 3 months from purchase date..
Better per-class value than the 5-pack, encouraging a slightly higher commitment.
Good option for consistent but not strictly weekly attendees.
For Clients who know they'll train regularly but prefer not to be on a monthly auto-pay.
20-Class Pack: (Best Value)
Features:
Expiration: 6 months from purchase date.
Significant savings for those who know they will consistently attend.
For Highly committed clients who prefer a one-time larger purchase and extended flexibility
Drop-In
$30
Pay as you go, Flexibility at its best. Join any class, anytime. No commitment, just show up and sweat.
Monthly Membership
(Best Value for Consistent Clients)
12-Class Monthly Payment Plan:
Consistency is key.
Features:
Access to 12 small group training sessions per month.
Auto-renews monthly for convenience.
Option to roll over up to 2 unused classes to the next month (must be used within that month).
Priority booking for popular class times.
One complimentary guest pass per quarter.
For Highly committed individuals who want results and are looking for regular, structured training.
LIMITED TIME PROMO OFFERS
$99
2 WEEKS OF UNLIMITED CLASSES
Two unlimited weeks to immerse yourself fully, test the classes, and feel the strength of commitment without limits. This is more than fitness; it’s your story of empowerment, health, and vitality beginning today.
POPULAR
$149
12 Class Pack
Flexibility of 12 Class Packs at LiftHer-Up Gym
At LiftHer-Up Gym, we understand that every woman’s journey to health and wellness is unique. That’s why our 12 class packs are designed with flexibility in mind, empowering you to tailor your fitness experience around your lifestyle.