About Me

Hello! I’m Marisela Amyotte, a personal trainer specializing in strength, longevity, and body recomposition for women over 40.

Certified Personal Trainer , Group Fitness Instructor and amateur CrossFit Athlete.

Founder of LiftHer-Up Gym, a space where every woman can feel supported, motivated, and empowered. As a coach in midlife, I understand the hormone shifts, the energy dips, and the frustration of “doing everything right” with little results. This is why I enjoy helping women navigate perimenopause with confidence and strength.

My approach focuses on boosting metabolism, building lean muscle, and supporting weight loss through strength training and balanced nutrition.

What sets me apart? I meet you where you are in your fitness journey. No crash diets. No punishing workouts. Just a personalized, empowering roadmap to help you age stronger, move better, and look and feel your best in every decade of life.

My qualifications include:

• ACE Personal Trainer Certification

• PN Nutrition certified.

• FitBodies Group Fitness Instructor certified.

• Sports Performance Certification

• Pain-Free Mobility Certification

• Movement Assessment Education

• Kettlebell L1 Certification

Ready to feel strong, confident, and in control of your body again?
Book your free consultation today and start building the strongest version of you.